What is anxiety? Anxiety is an emotional state and, to some extent, an evolutionary trait. In early human history, it worked hand in hand...

Childhood Obesity Has Even More Severe Consequences Excess weight is a serious issue for adults, but it is even more critical in children...

Understanding Self-Confidence Self-confidence is a personal belief that allows an individual to maintain a positive yet realistic...

How to Achieve Effective and Sustainable Weight Loss? Losing weight is undoubtedly a challenging goal, and it is essential to understand...

When you establish a routine, certain actions become automated, which is crucial for maintaining long-term habits. Planning ahead is key...

Where Did Functional Foods Originate? The concept of functional foods originated in Japan in the 1980s, where foods that naturally...

Losing weight after pregnancy is not just about aesthetics—it’s primarily about health, affecting both the mother and the baby. Excess...