To celebrate reaching 1000+ happy clients!
THANK YOU!
FOR THE FIRST 100 WOMEN
HUGE DISCOUNT
3 Month Training plan for home Body and Mind
Join them too!
1000+
Women who made it happen.
10 000+
Reduce pounds of fat.
All
Feel better in their bodies
In the program, we will focus on problem areas such as the hips and tummy.
In the program, we will focus on problem areas such as achieving a round glute.
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In the program, we will also focus on working on your mindset and achieving a healthy, balanced lifestyle.
"Your friends will beg you to reveal the secret of how you became slimmer, more relaxed, and more confident in just 3 months – but only you will know the secret."
3-Month
Home Workout Plan
Fall in love with your body with minimal equipment.
Clear workout guides, video demonstrations for every exercise, and special moves to prevent back pain.
Over 1000 women have made progress with this plan
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Videos of all exercises
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No gym needed
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Workouts under 45 minutes
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Focused on problem areas
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Glutes and core
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Value: 99 $
The plan is designed to be as effective as possible while taking up minimal time – just 40 minutes, 4 times a week. So you can easily manage it even with kids.
+ BONUS
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Value: 80 $
We will introduce you to the principles of healthy eating in a way that ensures you never feel lost again. Weight loss is possible without starvation.
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Tips for cooking at home
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What to order at a restaurant
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How to cook only twice a week
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You can do it without starving.
Eat for hormonal balance and joy in life.
BONUS E-BOOK
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The key to beauty, energy, and recovery.
Discover how quality sleep impacts your health and appearance, and learn to create bedtime rituals that recharge you.
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How to achieve great sleep and relaxation
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Morning and evening routines
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How to set up your space for rest
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What to avoid for better sleep and recovery
Value: 80 $
BONUS E-BOOK
Value: 80 $
Comprehensive Reset
Stress management techniques, effective time organization, and self-acceptance as a path to greater comfort and balance. Mini-tasks combining exercise, healthy habits
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How to manage stress better
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Daily mini tasks
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How to manage your time to get everything done
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30-day challenge for a better version of yourself
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BONUS E-BOOK
VALUe: 339$
Grace Thomas
I never realized how much my lack of sleep and stress was affecting my health until I started this program. Learning proper time management and stress relief techniques changed everything! I now wake up feeling refreshed, my workouts are more effective, and I’ve built sustainable habits that make me feel amazing.
Said about Coachioo Body & Mind program:
Why Did We Create the Coachioo Body & Mind Program for Women?
There are countless programs on the market promising quick weight loss, a bigger butt, or a smaller waist. But we wanted to focus on something much more important – women’s happiness and well-being.
Because it’s not just about losing weight. It’s about feeling good in your body, falling in love with it, and building a healthy relationship with yourself. The weight loss is just a bonus on this journey. Every woman is unique, and while self-improvement is important, we also need to learn to love ourselves along the way.
That’s why we created this program – to help women all over the world not just transform their bodies, but also shift their mindset and embrace their true worth.
We have a 93.7% success rate that a woman will lose weight and feel better if she follows this plan after just 2 months. Verified on 1000+ women.
Team Coachio
3 MONTH ONLINE COOPERATION WITH OUR EXPERT
Have professional guidance on your journey to a more confident and better you.
We also have clients who need supervision, want weekly support in their journey, and seek individual care. We offer this option as well, and our team is currently working online with 26 women. Capacity is limited, so if you're interested, click below.
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Q & A
Do I need any equipment?
Some exercises can be done with just your body weight, but for the best results, basic equipment is recommended. This includes resistance bands, dumbbells or a kettlebell, a workout mat, and possibly a sturdy chair or bench.
What if I don’t have time to complete the whole workout?
If you’re short on time, try to complete at least part of the workout or reduce rest periods between sets. Remember, every bit of movement counts!
Will this plan help me lose weight?
This plan is designed to build muscle, improve fitness, and boost metabolism. However, weight loss also depends on maintaining a proper diet and being in a calorie deficit.
What if I can’t complete all the sets?
Start with fewer repetitions or lower intensity, and gradually increase over time. It’s important not to overdo it but to build strength and endurance progressively.
Can I target problem areas like my abs or glutes with this plan?
Yes, the plan includes exercises that target the whole body, including common problem areas like the abs and glutes. However, toning these areas requires patience, consistency, and a balanced diet.
How long do the workouts take?
Yes, the plan includes exercises that target the whole body, including common problem areas like the abs and glutes. However, toning these areas requires patience, consistency, and a balanced diet.
What if I’m not seeing results?
Evaluate your workout intensity, nutrition, and recovery. Results take time, so stay patient and consistent. If you feel stuck, try increasing the workout intensity or seek advice from a professional.
Do I have to track my calories?
Tracking calories is not essential, but it’s important to ensure you're getting enough protein and maintaining a balanced diet. Regular movement outside of workouts, such as walking and staying active throughout the day, also plays a key role. While calorie tracking can help you stay more aware of your intake and progress, it is not necessary for success.
What format will I receive the files in?
The ebook format is in PDF in zip form. If you cannot open the file, download the free RAR software
If we can help you in any way, contact us.